Pause… Disconnect… It’s Self-Care!

Pause… Disconnect… It’s Self-Care!

It’s the end of January and here’s what’s up. The conversations I’m hearing are about how exhausted people are. The holidays are over, we have nearly a month of the new year under our belts and the tiredness is catching up with us. One needs to...
Picking YOUR Word for 2020… It’s Self-Care!

Picking YOUR Word for 2020… It’s Self-Care!

A few years ago, rather than making New Year’s Resolutions… I began picking a word that would reflect the intention… the standard… I wanted to hold myself to, for the coming year. A word that I could ask myself when in doubt about a situation,...