Pause… Disconnect… It’s Self-Care!

Pause… Disconnect… It’s Self-Care!

It’s the end of January and here’s what’s up. The conversations I’m hearing are about how exhausted people are. The holidays are over, we have nearly a month of the new year under our belts and the tiredness is catching up with us. One needs to...
Picking YOUR Word for 2020… It’s Self-Care!

Picking YOUR Word for 2020… It’s Self-Care!

A few years ago, rather than making New Year’s Resolutions… I began picking a word that would reflect the intention… the standard… I wanted to hold myself to, for the coming year. A word that I could ask myself when in doubt about a situation,...
Bulgaria – Ayurveda… It’s Self-Care!

Bulgaria – Ayurveda… It’s Self-Care!

You may be one of the many people asking… “Bulgaria? Why did you visit there?” I had a ticket in and out of Dublin, Ireland for the month of October and I knew that I didn’t want to stay in Ireland for a month. I have been quite a few times and while I love it and...
September is Self-Care Awareness Month

September is Self-Care Awareness Month

  “Want less stress and more bliss?…Self-Care” -Pati Hope Self-Care is bigger than we think! When we hear the words Self-Care, most of us think of treats, indulgences and rewards. But Self-Care really is much more. Although they can be a part of...
Picking YOUR word for 2019… It’s Self-Care!

Picking YOUR word for 2019… It’s Self-Care!

Here’s what we know. Energy follows intention. Whatever we set our intention on, whatever we turn our attention to, is going to manifest in our lives. We’re going to find exactly what we’re looking for whether it’s positive or negative. It’s true in all areas of our...