Pause… Disconnect… It’s Self-Care!

Pause… Disconnect… It’s Self-Care!

It’s the end of January and here’s what’s up. The conversations I’m hearing are about how exhausted people are. The holidays are over, we have nearly a month of the new year under our belts and the tiredness is catching up with us. One needs to...
Picking YOUR Word for 2020… It’s Self-Care!

Picking YOUR Word for 2020… It’s Self-Care!

A few years ago, rather than making New Year’s Resolutions… I began picking a word that would reflect the intention… the standard… I wanted to hold myself to, for the coming year. A word that I could ask myself when in doubt about a situation,...
Bulgaria – Ayurveda… It’s Self-Care!

Bulgaria – Ayurveda… It’s Self-Care!

You may be one of the many people asking… “Bulgaria? Why did you visit there?” I had a ticket in and out of Dublin, Ireland for the month of October and I knew that I didn’t want to stay in Ireland for a month. I have been quite a few times and while I love it and...
September is Self-Care Awareness Month

September is Self-Care Awareness Month

  “Want less stress and more bliss?…Self-Care” -Pati Hope Self-Care is bigger than we think! When we hear the words Self-Care, most of us think of treats, indulgences and rewards. But Self-Care really is much more. Although they can be a part of...